ideas of happy living 

Healer Within 

* Every thought, word and action we create is energy that we are radiating out. This energy flowing from me to the world is my karma. Situations and people's behavior coming to me, is energy flowing from the word to me, this is my destiny.

* The energy we send out is the energy which returns. We do not know when it will return, nor can we change it on its return journey. We can only take care of the energy we create NOW in response to the energy coming to us.

* What is coming to us is a return of our past. Our response now is our present and this also decides our future. So everything that is happening to us is accurate and fair.

By Brahmakumari Shivani 

•  I become detached from my physical surroundings... I consciously create only the purest thoughts... 

• Now I visualize my true form. I am a subtle being of pure spiritual light, a sparkling star situated at the center of the forehead... 
• Gradually, I become aware of my subtle body of pure, white light surrounding my physical form... 
• In my body of light, I, the soul, the sparkling energy, consciously stand up and step away from my physical form, which remains seated... I, the soul, inside my subtle body, observe my physical body in a detached way. 
• Now I slowly fly outside the room I am in. I visualize myself, in the subtle form, suspended in the sky. 
• White rays of spiritual light radiate from me, the soul, and my body of light into the world... like that of an angel. 
• In this pure awareness of myself in my form of light, I realize that the greatest gifts I can share with those around me are the light of love, peace and truth.

Sitting anywhere, this meditation exercise can be done to visualize oneself in a hospital, on the site of a natural calamity, accident, next to a friend or relative in pain etc., basically anywhere where vibrations of positivity, peace and happiness are required . the location of visualizing yourself can be hundreds of miles from where you may physically be. As you practice the art of being aware of your subtle body, you will begin to sense how you can have a positive effect on others simply radiating good wishes, pure thoughts and pure feelings.

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Eating Fruit on Empty Stomach

This will open your eyes ! Read to the end and then send it on to all on your e-list. I  just  did !

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients,  he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in  the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and  *when*  to eat the fruits.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal  of bread & fruit  rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an   *empty  stomach*   or before your meals !

You have heard people complaining : 

Every time I eat watermelon I burp,  when I eat durian my stomach bloats up,  when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT*  happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the  * SECRET *  of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh*  fruit juice,  NOT  from the cans, packs  or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit  juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify  your body.

Just eat fruits and drink fresh  fruit juice throughout
the 3 days.

And you will be surprised when your friends tell you how radiant you look !

KIWI:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene  the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?

For those who like to drink cold water or  cold drinks,  this article is applicable to you.

It is nice to have a cup of cold water or  cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this  'sludge'  reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and  lead  to CANCER !

It  is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE : ( THIS IS NOT A JOKE! )

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.So lets do at least 1 good work  today.

Please share this post as much as possible.

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Amritvela is very important to the Brahman Life.....!!

अमृत वेला और उसका ब्राह्मण जीवन में महत्व
अमृतवेला शुभवेला है।अमृत पीने की वेला।
ये वेला रात ढलने व दिन होने के बीच का समय है।
पूर्वान्ह 2 बजे से लेकर पूर्वाह्न 5 बजे तक का समय ।

Amritvela starts from 2a.m and ends at 5a.m

* इसे अमृत वेला क्यों कहते हैं?why it is called as amritvela??

क्योंकि स्वयं शिव बाबा व ब्रह्मा बाबा अपना -अपना घर छोड़ कर हम बच्चों के घर हम से मिलने आते हैं।
अपने परम धाम व सूक्ष्म धाम को छोड़ कर हमारे धाम स्थूल वतन में प्रवेश करते हैं।
बच्चो को लाड़ प्यार दुलार देने
सुख ,शांति, प्रेम ,आनंद देने ।
पवित्रता ,शक्ति देने।
जैसे बच्चा अपनी माँ को सारा दिन खुद चिपके तो अलग बात है और काम ख़तम करके माँ खाली जब हो जाए खुद बच्चे को प्यार दुलार पुचकार करे तो उसमे फ़र्क है ।
ऐसे ही बाबा के पास स्वयं जाना और उनका खुद आकर हमे स्नेह देना दोनो में फर्क है।
अमृतवेले खुद बाबा दाता बनकर देने आते हैं। तो लेने में भी आनंद है।इस समय हम बच्चे अधिकारी होते हैं। और बाबा खुश होते हैं वा सब कुछ लुटाने के मूड में होते है।
जो चाहे इस वक्त मांग लो।
अपनी डिमांड रखो। अपने दुःख दर्द सब बयाँ करो। वो ना नही करेंगे ।वा सब कुछ हमारे लिए करने की कोशिश करेंगे ।
बाकी समय हम खुद उनके घर परमधाम जाकर मांगते हैं।
अमृतवेले के समय अधिकतर आत्माएं सोयी होती हैं ।
इस वजह से वाता वरण शान्त होता है। दिन में तो शोर , हलचल होती है ।सभी आत्माओ के व्यर्थ और नेगेटिव संकल्पों की भीड़ होती है।
पर अमृतवेले विचारों का ट्रैफिक बंद होता है।
बाबा और हमारे मार्ग पर शांति होती है कोई संकल्पों का ट्रैफिक जाम नही होता ।इस तरह एक तो बाबा नजदीक होते हैं ।दूसरा रास्ते साफ़ ।तो हम बाबा तक फ़ास्ट स्पीड से असानी से और शीघ्रता से बिना थके पहुँच सकते हैं।
फिर जितना मर्जी जो चाहे बाबा से ले लो।

विधि :----(Method )

अमृतवेले उठ कर फ्रेश होकर अलग स्थान पर बैठ कर पहले अपने को देखो फिर अपने को भृकुटी में देखो। मन बुद्धि को केन्द्रित करो ।अब देखो बाबा सितारा आपके कमरे की छत पर चमक रहे हैं ।वहां अपना ध्यान लगाओ ।बुद्धि रुपी पात्र खोल दो ।
मन की तार बाबा से जोड़ दो।
अब उनसे करंट लो ।उनकी शक्तियों को अपने अंदर एबसोर्ब करो व उनके गुणों को रिसिव करो।फिर आप उनसे जो मांगना चाहते है।वो कहो ।अपनी समस्या अपना कोई विशेष कार्य वा जिसमे आप सफलता चाहते हो वो कहो।
जितना हो सकेगा बाबा अवश्य करेंगे ।

सेवा(Seva)

इस समय बाबा आपके साथ हैं वो आपको दे रहे हैं और आप जिसका भी कल्याण करना चाहते हो। उस आत्मा को सामने लाओ ।और उस पर सुख शांति की वर्षा करो। उसे स्वस्थ प्रदान करो । और भी आशीर्वाद कर सकते हो।
किसी को समझाना हो। ज्ञान में लाना हो उस समय अपने संकल्प
उन्हें भेजो वो आत्मा इन vibs को कैच करेंगी क्योंकि सोते हुए आत्मा अशरीरी होती है।
फिर ग्लोब को सामने रख शीतलता की और अपने सहारे की किरणे फैलाओ तो अवश्य उन्हें पहुंचेंगी। इस से हमारा पुन्य जमा होगा। ये भविष्य की कमाई का समय है ।

हिसाब किताब(karmic a/c)

अगर आपका किसी आत्मा के साथ कड़ा हिसाब किताब है। तो बाबा दलाल बन कर आपका हिसाब किताब उस आत्मा के साथ पूरा करा देंगे। बाबा आपके सामने हैं। आप अपने सामने उस आत्मा को रखो। बाबा से positive रेज़ लो और उस आत्मा पर डालो । उसे अवश्य शांति भी मिलेगी शीतलता भी मिलेगी और वो आत्मा बात को समझेगी भी। आप उसे सामने रख मन ही मन उस से बात करो ।

विघ्न(obstacles)

निद्रा अमृतवेले सबसे बड़ा विघ्न है।निंद्रा हमे जगने नही देती ।अविनाशी कमाई करने नही देती।
जिससे न हम अपनी इच्छा पूर्ती कर पाते हैं ।न सफलता मिलती है।
न हिसाब किताब पूरे हो पाते है।
न हमारे में कोई बदलाव आता है
न शक्ति शाली बन पाते है।
अमृतवेला हर ब्राह्मण आत्मा के लिए बहुत महत्वपूर्ण है ।इसमें हमारा ही फायदा है।
बाबा का लाड़ प्यार पाने की ये उतम बेला है। इसलिए निद्रा जीत बनना है ।क्योंकि बाप का स्नेह अब थोड़े समय के लिए ही रहा है।
इसके बाद ये कल्प के बाद ही मिलेगा। अगर अभी नही लिया तो कल्प कल्प के लिए इसे हम खो देंगे।
अभी हम बाबा के कितने भाग्य शाली बच्चे हैं जो बाबा स्वयं हम तक पहुँच कर हमे मिलने आते हैं। और अपने हाथों जो चाहो वो देते हैं।
हे आत्माओं जागो , समझो, निद्रा त्यागो और बाबा की प्राप्तियों से अपने आप को माला माल कर लो।अभी नही तो कभी नही ।

Now or Never

So, my dear divine brothers and sisters....please don't miss AMRITVELA....it's very precious time for each and every child of baba..!!
If we miss AMRITVELA....then for Kalpa Kalpa we miss it..!

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Why did Krishna not save the Pandavas when they played dice with Duryadhana & Shakuni?

Wonderful explanation by Krishna himself:

From his childhood, Uddhava had been with Krishna, charioting him and serving him in many ways. He never asked for any wish or boon from Sri Krishna.

When Krishna was at the verge of completing His Avatar, he called Uddhava and said,‘Dear Uddhava, in this avatar of mine, many people have asked and received boons from me; but you never asked me anything. Why don’t you ask something now? I will give you. Let me complete this avatar with the satisfaction of doing something good for you also’.

Even though Uddhava did not ask anything for himself, he had been observing Krishna from his childhood. He had always wondered about the apparent disconnect between Krishna’s teachings and actions, and wanted to understand the reasons for the same.

He asked Krishna, ‘Lord, you taught us to live in one way, but you lived in a different way. In the drama of Mahabharat, in the role you played, in your actions, I did not understand many things. I am curious to understand the reasons for your actions. Would you fulfil my desire to know?’

Krishna said, ‘Uddhava, what I told Arjuna during the war of Kurukshetra was Bhagavad Gita. Today, my responses to you would be known as ‘Uddhava Gita’. That is why I gave this opportunity to you. Please ask without hesitation.’

Uddhava starts asking – ‘Krishna, first tell me who is a real friend?’

Krishna says, ‘The real friend is one who comes to the help of his friend in need even without being called’.

Uddhava: ‘Krishna, you were a dear friend of the Pandavas. They trusted you fully as Apadhbhandava (protector from all difficulties). Krishna, you not only know what is happening, but you know what is going to happen. You are a great gyani. Just now you gave the definition of a true, close friend. Then why did you not act as per that definition. Why did you not stop Dharmaraj (Yudhishtra)
from playing the gambling game? Ok, you did not do it; why did you not turn the luck in favour of Dharmaraj, by which you would have ensured that dharma wins. You did not do that also. You could have at least saved Dharmaraj by stopping the game after he lost his wealth, country and himself. You could have released him from the punishment for gambling. Or, you could have entered the hall when he started betting his brothers. You did not do that either. At least when Duryodhana tempted Dharmaraj by offering to return everything lost if he betted Draupadi (who always brought good fortune to Pandavas), you could have intervened and with your divine power you could have made the dices roll in a way that is favorable to Dharmaraj. Instead, you intervened only when Draupadi almost lost her modesty and now you claim that you gave clothes and saved Draupadi’s modesty; how can you even claim this – after her being dragged into the hall by a man and disrobed in front of so many people, what modesty is left for a woman? What have you saved? Only when you help a person at the time of crisis, can you be called ‘Apadhbandhava’. If you did not help in the time of crisis, what is the use? Is it Dharma?’

As Uddhava posed these questions, tears started rolling from his eyes.

These are not the questions of Uddhava alone. All of us who have read Mahabharata have these questions.

On behalf of us, Uddhava had already asked Krishna.

Bhagavan Krishna laughed. ‘Dear Uddhava, the law of this world is: ‘only the one who has Viveka (intelligence through discrimination), wins’. While Duryodhana had viveka, Dharmaraj lacked it. That is why Dharmaraj lost’.

Uddhava was lost and confused.

Krishna continues ‘While Duryodhana had lots of money and wealth to gamble, he did not know how to play the game of dice. That is why he used his Uncle Shakuni to play the game while he betted. That is viveka. Dharmaraj also could have thought similarly and offered that I, his cousin, would play on his behalf. If Shakuni and I had played the game of dice, who do you think would have won? Can he roll the numbers I am calling or would I roll the numbers he is asking. Forget this. I can forgive the fact that he forgot to include me in the game. But, without viveka, he did another blunder. He prayed that I should not come to the hall as he did not want me to know that through ill-fate he was compelled to play this game. He tied me with his prayers and did not allow me to get into the hall; I was just outside the hall waiting for someone to call me through their prayers. Even when Bheema, Arjuna, Nakula and Sahadeva were lost, they were only cursing Duryodhana and brooding over their fate; they forgot to call me. Even Draupadi did not call me when Dusshasan held her hair and dragged her to fulfil his brother’s order. She was also arguing in the hall, based on her own abilities. She never called me. Finally good sense prevailed; when Dusshasan started disrobing her, she gave up depending on her own strength, and started shouting ‘Hari, Hari, Abhayam Krishna, Abhayam’ and shouted for me. Only then I got an opportunity to save her modesty. I reached as soon as I was called. I saved her modesty. What is my mistake in this situation?

‘Wonderful explanation, Kanna, I am impressed. However, I am not deceived. Can I ask you another question’, says Uddhava.

Krishna gives him the permission to proceed.

'Does it mean that you will come only when you are called! Will you not come on your own to help people in crisis, to establish justice?’, asks Uddhava.

Krishna smiles. ‘Uddhava, in this life everyone’s life proceeds based on their own karma. I don’t run it; I don’t interfere in it. I am only a ‘witness’. I stand close to you and keep observing whatever is happening. This is God’s Dharma’.

‘Wow, very good Krishna. In that case, you will stand close to us, observe all our evil acts; as we keep committing more and more sins, you will keep watching us. You want us to commit more blunders, accumulate sins and suffer’, says Uddhava.

Krishna says.’Uddhava, please realise the deeper meaning of your statements. When you understand & realise that I am standing as witness next to you, how could you do anything wrong or bad. You definitely cannot do anything bad. You forget this and think that you can do things without my knowledge. That is when you get into trouble. Dharmaraj’s ignorance was that he thought he can play the game of gambling without my knowledge. If Dharmaraj had realized that I am always present with everyone in the form of ‘Sakshi’ (witness), then wouldn’t the game have finished differently?’

Uddhava was spellbound and got overwhelmed by Bhakti. He said, ‘What a deep philosophy. What a great truth!

Even praying and doing pooja to God and calling Him for help are nothing but our feeling / belief.

When we start believing that nothing moves without Him, how can we not feel his presence as Witness? How can we forget this and act? Throughout Bhagavad Gita, this is the philosophy Krishna imparted to Arjuna. He was the charioteer as well as guide for Arjuna, but he did not fight on his own.’-

Realize that Ultimate Sakshi/ Witnesser within & without you! And Merge in that God-Consciousness! Discover Thy Higher Self- The Pure Loveful & Blissful Sup.

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Who is poor?

A wealthy woman goes to a saree store and tells the boy at the counter "Bhaiya show some cheap sarees. Ih t is my son's marriage and I have to give to my maid."

After sometime, the maid comes to the saree shop and tells the boy at the counter "Bhaiya show some expensive sarees. I want to gift my Mistress on her son's marriage"

Poverty is in the mind or in the purse?

Who is Rich?

Once, a lady with her family was staying in a 3-star hotel for a picnic. She was the mother of a 6 month old baby.

"Can I get 1 cup of milk?" asked the lady to the 3-star hotel manager.

"Yes madam", he replied.

"But it will cost 100 bucks". "No problem", said the lady.

While driving back from hotel, the child was hungry again.

They stopped at a road side tea stall and took milk from the tea vendor

"How much?” she asked the tea vendor.

"Madam, we don't charge money for kid's milk", the old man said with a smile.

"Let me know if you need more for the journey". The lady took one more cup and left.

She wondered, "Who’s richer? The hotel manager or the old tea vendor?

Sometimes, in the race for more money, we forget that we are all humans. Let's help someone in need, without expecting something in return. It will make us feel better than what money can.

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This poem is beyond all relationships..

When I'll be dead.....,
Your tears will flow,..
But I won 't know...
Cry for me now instead !

You will send flowers,..
But I won't see...
Send them now instead !

You'll say words of praise,..
But I won't hear..
Praise me now instead !

You'll forget my faults,..
But I won't know...
Forget them now, instead !

You'll miss me then,...
But I won't feel...
Miss me now, instead

You'll want to say Love You...
But I won't be able to hear ...
Say it now, instead

You'll wish...
You could have spent more time with me,...
Spend it now instead !!

''Spend time with every person around you, your families, friends .....Make them feel  Special , Because  you never know when time will take them away from you forever''..Life is too short.
Love  all   and   Forgive all.

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